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Sheffield City Trust
Приєднався 20 бер 2008
Sheffield International Venues
Відео
Core Workout Card
Переглядів 274 години тому
Video Tutorial for our Core Workout Card Our Workout Programme Cards are all available in our venues. For info, please ask our members of Staff Whether you're a beginner or a fitness enthusiast, these exercises are designed to help you build a strong, toned midsection. Join Our Fitness Community: Subscribe to our channel for more workout videos, fitness tips, and motivation. Don't forget to hit...
Full Body Workout
Переглядів 36Місяць тому
Full Body Workout | Strength and Power Training | Complement Your Workout Cards Welcome to our Push Day workout video! 💪 This session is designed to enhance your strength and power, perfectly complementing the workout cards available at our venues. Our workout cards provide a structured plan you can follow at our venues, ensuring you have a balanced fitness routine. Pairing them with our video ...
Push Day
Переглядів 17Місяць тому
Push Day Workout | Strength and Power Training | Complement Your Workout Cards Welcome to our Push Day workout video! 💪 Our workout cards provide a structured plan you can follow at our venues, ensuring you have a balanced fitness routine. Pairing them with our video guides offers a comprehensive approach, blending visual instructions with your in-person workouts. Whether you're hitting the gym...
Jake - Protein Intake Myths debunked
Переглядів 8710 місяців тому
Unmasking Protein Myths with Jake! 🥗🏋️♂️ Let's Set the Record Straight on Protein Intake for a Fit Lifestyle. Click to Get the Facts! 💪 Personal Training Sessions - Enquiries to work with Jake www.sheffieldcitytrust.org/fitness/personal-trainers/jake-dallamore
15 Min Relaxation with Shaurya
Переглядів 10511 місяців тому
Allow yourself 15 minutes break to fell more energized, less stressed and anxious. Deal with workload better, manage your time more optimally and feel more content within. We would like to invite you to join our amazing Yoga instructor's relaxation class and feel its positive effect on your body and mind as well. To meet Shaurya in person and enjoy her classes in our venues, visit our website a...
4 Steps To Get Your First Push Up
Переглядів 5911 місяців тому
Struggling to get your first push-up? You have tried all sorts of techniques but nothing really worked out? We've got you! Follow our bulletproof 4 Steps and start to show off to your friends and family how strong you are! We recommend practicing each stage to the point when completing 8-10 reps feel easy and almost no-effort. An example: Week 1: Step 1 - 8-10 Reps - 1 minute break - 2-3 rounds...
Disability Confident Employer - Natalie
Переглядів 107Рік тому
Disability Confident Employer - Natalie
Back Pain Relief Yoga with Sally
Переглядів 64Рік тому
Join Sally for this relaxing yet effective Yoga session to relieve stiffness and discomfort around your lower back area. Block out 10 minutes of your day, bring mindfulness into your morning or evening and watch your body moving pain free and lightness. Please visit our website for Membership Deals and Fitness Class Bookings; www.sheffieldcitytrust.org/memberships/fitness
20 MIN FULL BODY FUNCTIONAL CIRCUIT
Переглядів 108Рік тому
20 min Functional Circuit is perfect for busy people who want to achieve fast and visible results! Combine this workout with our Yoga and Stretching videos to gain optimal and long-term, injury free results. FREE 30 FITNESS PLANNER ! Printable Digital Product - available to anyone who struggle to build consistency and find structure within their health and wellbeing plan. www.sheffieldcitytrust...
FAT BURNING CIRCUIT
Переглядів 66Рік тому
One of the most effective ways to burn more calories while building muscle mass is to maximise your workout with an Interval Workout. 4 exercises - 30 seconds sub - maximal effort No Break in between sets! Repeat it 3x or 4x! You can increase the intensity of the workout by; - increasing the length of the sets - try 40 seconds instead of 30secs - pick up a heavier weight - 8 kg kettlebell doesn...
EFFECTIVE WAYS TO WARM UP - COOL DOWN AND STRETCH
Переглядів 56Рік тому
EFFECTIVE WAYS TO WARM UP - COOL DOWN AND STRETCH
FULL BODY BLAST with Dumbbells - Beginner Friendly
Переглядів 46Рік тому
FULL BODY BLAST with Dumbbells - Beginner Friendly
FULL BODY WORKOUT - Bodyweight + Kettlebells
Переглядів 59Рік тому
FULL BODY WORKOUT - Bodyweight Kettlebells
Dan's Beginner Full Body Workout with Equipment - PART 1
Переглядів 171Рік тому
Dan's Beginner Full Body Workout with Equipment - PART 1
The Best Pilates Exercises for Women going through Menopause
Переглядів 124Рік тому
The Best Pilates Exercises for Women going through Menopause
Nice spine day bro
Is there stepping machine?
No way it’s daivd
It seems to be that I'm the only one who commented. Anyway, Rachel Laybourne, today, has come to my school. It has been announced on her Twitter.
Aww fuck yeah, I'll be there
Please release me. I am being held at 2543 Oakland Drive in Georgetown Texas.
Will you be making it to the meeting this Saturday
Great work can't wait!!
1st
I am pretty sure you can find good solutions on Unflexal workouts, great for health :)
Hilarious in a good way :D
My gorgeous sister with her high kicks
Good
cool
I go here
I love Sheffield Wednesday
wow! the girl in grey is KILLING IT. dayum.
YAS I totally agree
Lucy S I'm so jealous of her😩
I've seen him in real life :) !
U have been at New York stadium I am sure u have been
I work with him
I saw her today and I went there it was a school trip and I saw her in my face...
Ponds forge is the best I go Monday, wensday and Friday love it keep up the good work 😁😁😁😁😍
Yoo whats that thing on the floor??? Towards the end with thered and blue circles what had lights in them???
#fail
i saw this today
love it x
What's the point? No one who starts out wanting to be World Champion ever lasts - too busy discovering opposite sex + booze, etc.
cgisarecrap dude wtf just because that’s your life doesn’t mean everyone else’s is
Fuck off 👁👄👁
you say that as if there arent loads of world champions out there, not everyone has your life and some ppl just like to do it for fun.
So good :)
Them two necking on in background though as well lol xx
amazing oli
This is my cousin!
James is my teacher for swimming at ponds forge
Fome
Taylor who
OMG mad people
taylor ..
How come it had to be re-layed? Also how thick is the ice?
An Evergreen christmas song. We thank the great Shakin Stevens for that.
Dave and Melinda - superstars! Plus the fella at EISS
extremely HOT!
She is hot~
Savanah Leaf is hot. Fact.
she is The only reason im watching volleyball throughout the olympics...
im in this ;D#
going this friday cant wait
@dancetothatBEAT Hii, when i first started they moved me to level 4, now im on level six, cant do it during the holiday :( because i am on holiday most of the time. I no what you mean about the practice thing, at first it was a bit rushed but now my group only has 2 other people in, so im doing ok. x
IM GOING TO THE NEXT ONE WOOP
yeyy im soo glad this is on heree (: im starting this programme in a few months hopefully and i cant waitt :D:D xx
what a night, all my pics came out sh*t, you can not put into words how amazing the stage and production were for all 3 bands, but U2 were absoulutly amazing, and this from a non believer who is married to a fully signed up U2 member
oh, i done swimathon on the 17th of april at the glenrothes sports institute in glenrothes (: i just got my towel & t-shirt last week :D xxx